Cognitive therapy is one of the main tools for changing people’s negative thinking and developing healthy coping skills . The effectiveness of cognitive therapy in relapse prevention has been confirmed in numerous studies . When people don’t understand relapse prevention, they think it involves saying no just before they are about to use. But that is the final and most difficult stage to stop, which is why people relapse.
To either prevent or treat this stage, CBT is effective. The process of developing and learning about ways to apply your relapse prevention plan that serves to combat internal relapse. Before the action, and even before the attempt , relapse has already occurred. So inevitably, the more that is understood about sober maintenance within the planning and recognizing the warning signs, the less likely relapse becomes.
Things to Include in Your Relapse Prevention Plan
A warning sign is when clients ask for professional help and consistently ignore the advice. Recovering individuals tend to see setbacks as failures because they are unusually hard on themselves .
This stage typically consists of reminiscing about times when active drug or alcohol abuse was taking place. However, just like with any memory, it’s usually the enjoyable times thought about instead of aspects that caused harm. Unfortunately, this sometimes leads to making visits to old friends or places that once correlated with abusing substances. Recognizing the first stage is important for two reasons. While still in the first stage, the individual will have the opportunity to recognize warning signs and prevent these thought patterns.
New Jersey’s Premier Outpatient Addiction Treatment Center
Do not wait for a situation to happen before thinking about how to deal with it. Then choose the one that would work best for that situation. This helps make difficult decisions easier because they have already been made ahead of time. At this point, the medical community understands enough about relapse to know how it works – and how to best avoid it. Professional helpduring treatment in creating your written plan, so there’s no need to worry about missing a step. It’s simply the point in time that repeating detox and rehab become fully necessary to again establish sobriety.
Having your relapse prevention plan written down will serve as a way to keep you accountable to the plan. It also gives you something to refer back to to remind yourself of why you’re doing this and how to stay on track. Create a list of things you are thankful for and the reasons for which you want to be sober. Keep this in your relapse prevention plan to remind yourself why you are doing this, and what you are working towards. Finding hobbies that occupy your mind and your time and are incredible.
What Is Contingency Management & Is It Effective?
If you relapse, you may not be able to achieve the goals you have laid out. Relapse can be dangerous for those who have been sober for a long period of time. This indicates that your body has recovered from the drug use, your brain has returned to normal functioning, and you no longer have the tolerance that you used to. Relapsing to your drug of choice, even in a moderate amount, then, can carry great risk for overdose. The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals.
Why do I relapse so easily?
Stress tends to be the main reason that people keep relapsing. Chances are, you used drugs or alcohol in an effort to cope with the stress that you feel in everyday life. This can include issues at work, problems with relationships, or even adjusting back to life after treatment.
If you or someone you know in recovery is showing or discussing any of these signs, action must be taken. Even if a relapse prevention plan has discouraged the physical act of substance abuse thus far, more work is needed. You should work with a professional, or even consider moving into a sober living home. This step may sound funny because this is, after all, a relapse prevention plan. However, it is important you have a plan set forth just in case a relapse were to happen. A relapse prevention plan is not only for you, but can be shared with your family members and friends so that they know what to do in case a relapse occurs.
Disability & Addiction
Identifying positive goals like repairing personal relationships or maintaining employment can keep you focused. Taking the time to understand the reasons you use drugs can prevent you from relapsing later. These triggers can be behaviors or feelings linked to drug use, even people or situations that can hamper your recovery efforts. One of the most important components of addiction recovery is ensuring that you have the tools to manage your health and addiction long-term. During this program, you’ll learn strategies and tools to help you stay on the right course while also learning what to do if you waiver.
- Learning and practicing relaxation techniques, reflection, awareness, and grounding.
- This is beneficial to those who have cooccurring mental illnesses, physical health problems, or who have serious addictions like a heroin addiction, benzodiazepine addiction, or other opioid drug addiction.
- The tasks of this stage are similar to the tasks that non-addicts face in everyday life.
- We then slowly withdraw from AA or other recovery support groups.